Incorporate Nordic Walking into Your Daily Exercise Routine with Urban Poling
Incorporate Nordic Walking into Your Daily Exercise Routine with Urban Poling As the fitness world evolves, finding an effective, low-impact workout that suits your lifestyle
Embrace your Outdoor Gym
Embrace your outdoor gym: it’s just beyond your front door! There is an undeniable connection between physical and mental well-being. Studies show that being outdoors
Make 2024 your healthiest year yet!
A new beginning, a fresh start, a new and improved you!!! No time like the start of 2024 to turn over a new leaf and
Up Close & Personal with Barb Gormley
Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Q: When
Upcoming Podcast: Learn More About Twitchy Woman
You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation
Happy Valentine’s Day from Urban Poling!
Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart
Teaching Urban Poling in Covid Times, Blessing or Curse?
Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our
Make February About More Than Candy Hearts!
Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9
October Virtual Sessions
October is brimming with activity here at Urban Poling. Just because we’ve had to change the way we do things, doesn’t mean that we still
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