Canadian Living Magazine – Urban Poling

September 17, 2011 | By Nadia

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Canadian Living – Nordic Walk Your Way to Weight Loss.

Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett

We thought you’d be interested in this feature article, “Nordic-Walk Your Way to Weight Loss,”  just published in Canadian Living magazine. It’s an inspiring first-person story from an Urban Poling class participant and former marathon runner who has fallen in love with poling.

“After four months of walking three or four times a week in all kinds of weather, I’ve lost 10 pounds, my arms are more toned, and I feel re-energized,” says the author Cheryl Embrett.

Download your own copy- Click Here

Review a full list of articles in our “media centre.”

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Nadia

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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