November 11, 2014 | By Nadia
You don’t need to run, jump or spin to get a great calorie-blasting workout. Just ask Diana Oliver. After gaining a staggering 100-plus pounds with two closely-spaced and complex pregnancies, she peeled off the pounds with urban poling. Read more.
Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
–Barb Gormley, Director of Education