Nordic walking in Diabetes Dialogue
July 14, 2014 | By Nadia
Check out this article written by one of our very own master trainers, Barb Gormley, featured in the latest issue of Diabetes Dialogue! A certain favourite activity of ours gets a shout-out on page 44 🙂
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT