Sitting is killing us. It’s time to take a stand

April 25, 2016 | By Catherine Cameron

Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to¬† desk jobs and the amount of time we spend in our cars. It also stems from the time we spend seated on breaks, at meetings, at lunch, and on the couch with the remote in […]

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Introducing our new Walk@Work program

March 15, 2016 | By Catherine Cameron

Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to slow the aging process; keeps us young in mind, body and spirit; and is more effective than some medications in treating anxiety and depression. It can even add years to […]

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