Activator health benefits

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Activator health benefits
WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

WEBINAR – Cancer Nutrition and the Anti-Cancer Diet

Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Join us

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

The Importance of Core Strength!

The Importance of Core Strength!

Your core is of central importance!  It is the key link connecting your upper and lower body and has a pivotal impact on how well

Upcoming Podcast: Learn More About Twitchy Woman

Upcoming Podcast: Learn More About Twitchy Woman

You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

Make February About More Than Candy Hearts!

Make February About More Than Candy Hearts!

Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9

April is Parkinson’s Awareness month

April is Parkinson’s Awareness month

Parkinson’s Awareness Month FREE WEBINAR | Restoring Gait & Finding a New Sense of Balance with Parkinson’s Every Step of the Way FREE REGISTRATION HERE

We’ve Got Your Back!

We’ve Got Your Back!

Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting

Helping Those Who Help Others on the Road to Recovery

Helping Those Who Help Others on the Road to Recovery

January is not only the first month of the year but it’s also March of Dimes Canada Caregiver month and we would like to celebrate

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