Active living with Arthritis
Promoting Balance & Finding Your Stride with Urban Poling Arthritis Disease The condition is characterized by swelling and tenderness in one or more joints. Arthritis is characterized by joint pain and stiffness, which worsens with age. In general, osteoarthritis and rheumatoid arthritis are the most prevalent types of arthritis. Consider the Activator® Poles – Rheumatoid […]
Arthritis Blogger Rick Phillips On Activator Poles!
Arthritis Month with Rick Phillips I purchased a pair of walking poles. Yeah, I know, big deal. But this is a big deal. So let me tell you my story. Most people who know me know that I have diabetes. What they do not know is that I have Neuropathy. Neuropathy is a nerve condition […]
NEW Parkinson’s Exercise Guidelines
The Parkinson’s Foundation has released new guidelines for exercises for individuals with Parkinson’s. Parkinson’s is a movement disorder that causes diverse symptoms which develop often slowly over time. Exercise can help to control the symptoms of Parkinson’s and in some cases slow the disease, these guidelines are uniquely designed to do just this. Aerobic […]
Urban Poling as an Innovative Diabetes Intervention
Regular physical activity helps to regulate blood glucose and increase insulin sensitivity. The more muscles that are used during exercise, the greater will be the benefits. This makes Urban Poling one of the best forms of fitness, as it provides a full-body workout and has the potential to burn up to 46% more calories, while […]
Support Your Local Retailers This Holiday Season!
As the busiest time of the year, fast approaches we are peppered with holiday wishlists and last-minute events. This year remember to support your local small businesses and retailers. Here at Urban Poling, we have a number of amazing holiday deals and you can find them all here: https://urbanpoling.com/holidays/. We have had the opportunity to […]
Top 5 Tip to Prevent Falls From an OT & Gerontologist!
Falls are the leading cause of injury among older adults and the number of individuals who fall increases exponentially with each decade after the age of 65. Fortunately, there are many steps that can be taken to reduce the risk of falls. Here are the top 5 tips to help prevent falls from Mandy Shintani, […]
Review: ACTIVATOR® Poles for Parkinson’s Disease
Our poles have been vital in helping many individuals with Parkinson’s disease carry on their activities of daily living. Prescribed as best practices for neurorehabilitation in Canada and abroad, ACTIVATOR® Poles improve all aspects of gait including stride, posture, speed, and arm swing (see video below). Patented ACTIVATOR® Poles are recognized as an effective option […]
Review: ACTIVATOR® Poles for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which attacks your own body’s tissues. Symptoms include tender, warm, swollen joints, joint stiffness that is usually worse in the mornings and after inactivity. This form of arthritis often affects smaller joints first such as those in your hands. That is why our ergonomic CoreGrip handles are excellent for […]
The Father’s Day 2021 Gift Guide
Father’s Day is fast approaching and we know that you ask the same question every year: what should I get dad? It’s time to think outside the box and treat dad with a gift that keeps giving all year round: the gift of good health! Here are a few reasons why dad Urban poles make […]
Stroke and Brain Injuries Awareness Month
JUNE – Stroke and Brain Injuries Awareness Month For June, Urban Poling has the pleasure to increase awareness regarding stroke and brain injury. In this blog, we will discuss the great benefits of physical activity and its association with having a healthy brain at any age or stage. Stroke is the second leading cause of […]