Learn How to Boost Your Brain Health!
Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the ever important “grey matter” as we age. There’s no time like the present to make sure we’re doing our best to keep it stimulated, energized, and replenished. March 15-21, 2021 […]
Learn More About Lumino Health!
We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to move away from out-dated health-care practices and connect you with the right health-care provider or resource when you need it most. The health-care system has been reactive and driven by […]
The Importance of Core Strength!
Your core is of central importance! It is the key link connecting your upper and lower body and has a pivotal impact on how well your arms and legs function too. A strong core builds up strength and enhances balance and stability which are essential in preventing falls and injuries. Your core is key for […]
Upcoming Podcast: Learn More About Twitchy Woman
You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation featured an inspiring piece on Sharon and her Parkinson’s journey and we want to share it with you. In 2007 Sharon noticed occasional twitching in her right foot that would […]
Happy Valentine’s Day from Urban Poling!
Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart in more ways than one! This Valentine’s Day Urban Poling is here to help you get everything for her! Our 4Life poles are available for $89.99 with free pink boot […]
Teaching Urban Poling in Covid Times, Blessing or Curse?
Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our booth at a CanFitPro conference in Toronto after spending the day with her grandfather who was approaching 100 years old, and he walked with a similar straight arm swing, upright […]
Make February About More Than Candy Hearts!
Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year, according to the WHO. The greatest risks to heart health are an unhealthy diet, physical inactivity, tobacco, and harmful use of alcohol. Some conditions that increase […]
We’ve Got Your Back!
Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting after meeting, is wreaking havoc on your lower back. A fancy ergonomic chair may be able to help but forget the expense, we have 6 tips for you! Spine-health.com has […]
Let’s Bring in the New Year with a New and Improved You!
Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to basics and routines. January not only marks the start of the calendar year but also a commitment to a new and improved you. There’s no time like the present to […]
How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]