10 Health Benefits of Urban Poling
In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel
Curbing diabetes one step at a time
If you haven’t already seen this feature piece on Diabetes from the CBC, you should! As many of us know already, Type 2 Diabetes is
Calgary Herald
Pole-etry in Motion. Read about why Donna Alport, a physiotherapist and Cayt Foulson from Synergy Physiotherapy in Regina are advocates of Urban Poling for the cardio workout and core
10 Tips for Stay on Track with Urban Poling
10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way
Urban Poling History & 10 Reasons to Love Us
It’s been an incredible journey. The idea to design and distribute walking poles came from my Swedish neighbour who tooted this as one of the
MS Awareness Month
May is MS Awareness Month, so we wanted to share the MS Society of Canada, BC Division’s Spring 2015 “Shared Voices” newsletter. It features