Taking steps to fitness during Edmonton’s winter

January 13, 2016 | By Urban Poling

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Edmonton Journalsusanhoffman

Edmonton Master Trainer Susan Yackulic who owns Get Fit Personal Training talks about how she discovered Nordic Walking last fall, and how she soon became a facilitator for Urban Poling! She mentions that a step to keeping fit even during the winter time is Urban Poling as it is a year-round activity that works 90 per cent of the body’s muscles and is good for all fitness and skill levels.

Susan introduced the activity to Edmonton’s new Health Minister, Sarah Hoffman who is seen here using the Urban Poles! Read the article to find more tips on how to stay active during the winter and using the poles!

EdmontonJournal-StepstoFitnessWinter

 

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Urban Poling

Urban Poling

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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