Blog

by Dr. Agnes Coutinho Walking with poles has been shown to have a positive impact on mental health, thus participation in regular urban poling may

The Calorie-Blasting Cardio Workout that Won’t Hurt Your Hips, Knees or Back You don’t need to run, jump or spin to get

World Heart Day, this September 29th, is an annual awareness event hosted by the World Heart Federation to help focus on your heart and the

This September is Men’s Cancer Health Awareness Month, and Urban Poling would like to encourage an increase of regular physical activity as a method of

Fall is coming, but we’re still holding out for a few more days of warmer weather like the days we got to enjoy this past

Attention BC Urban Polers! Any plans for your Saturday? Join Mandy tomorrow as she gives a talk at the MS Society’s Active Living Workshop at

For many kids and parents, “Back to School” means back to routine and back to work after a summer of fun-filled free time. Our “Back

One of our very own Master Trainers, Cathy McNorgan, will be discussing Urban Poling & Parkinson’s at The Parkinson’s Society of Southwestern Ontario‘s Fall Regional