Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August and the 2016 Rio Olympics was in full swing. As our conversation shifted to all the different types of sports at the Games, one participant questioned, “What if nordic walking […]
The Perfect Storm
A Rehab-er becomes a Rehab-ee An OT’s personal story of recovery through the use of Urban Poles. As an occupational therapist, I have been successfully using Urban poles with clients since 2012. I was so impressed with the poles that I went on to become a Master Trainer so that I could teach other rehab […]
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick off a healthy school year by encouraging them to use active transportation to get to and from school – cycling, roller blading, or our favorite (what could be simpler?!) mode […]
Abbot Pass Hike
I’ve always considered myself somewhat of an experienced hiker until I hiked up to the Abbot Pass Hut, the second highest permanent structure in Canada. Two years ago I went on my first trekking trip on the Juan de Fuca trail located on the west coast of Vancouver Island with a group of 8 ladies. To […]
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park, or hiking a coastal trail, exploring with a set of our poles in hand will extend your stamina and ensure you get a great workout along the way. Urban poling, […]
Take steps to improve your health…at every age and stage
By Madeline Camiré-Cameron Ready to get fit? Try Nordic walking! This full-body workout is free (once you have poles), fun, and versatile, and is the perfect activity for people at every age and stage. Families – The single best thing Canadians can do for their health is to walk more – and let’s face it… […]
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4, 2016 – Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says […]
Harry McMurtry completes 500 Miles for Parkinson’s
Congratulations to Harry McMurtry who arrived to a large fan base in Toronto to celebrate his 500 Mile trek from Manhattan to raise research funds and awareness for Parkinson’s. Along with the media and dignitaries our very own Fiath Julien was at the celebration to be part of the congratulatory spectators on this memorable occasion for Harry and […]
CTV News – Harry McMurtry on his 500 Miles for Parkinson’s
This CTV news clip features Harry McMurtry on his 500 Miles for Parkinson’s to raise funds for research and awareness about PD. In this video clip, Harry is using ACTIVATOR poles which are often recommended by physios for their clients with PD as the poles have a direct impact on posture, gait pattern and arm […]
Father’s Day Contest Winners
Congratulations to Melissa and Toby who were selected as the winners of our Father’s Day contest. A big thank you to Boomer Nutrition for their contribution to the prize package. Thank you also to everyone who entered the contest and Happy Father’s Day to all the dads out there! My grandfather inspires me to be […]