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CHAT with Urban Poling
Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Urban Poling in the Prevention & Management of Type 2 Diabetes
November is Diabetes Awareness Month and we’re tipping the scales Canada! Learn more about our ever successful Walk UP for Diabetes Course geared towards Diabetes
Outdoor Adventure for Schools
Urban Poling is re-introducing a special offer for schools to save on purchasing Urban Poling equipment and instructor training. This offer will run from Sept
Regina LeaderPost
In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout. [button size=”med” colour=”green” link=”http://www.leaderpost.com/Urban+poling+great/11100299/story.html”]Read
10 Health Benefits of Urban Poling
In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel
Curbing diabetes one step at a time
If you haven’t already seen this feature piece on Diabetes from the CBC, you should! As many of us know already, Type 2 Diabetes is
Calgary Herald
Pole-etry in Motion. Read about why Donna Alport, a physiotherapist and Cayt Foulson from Synergy Physiotherapy in Regina are advocates of Urban Poling for the cardio workout and core