Three supportive movements for Nordic walkers
Let’s be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor activities that we do during the other three seasons! Watch as Lisa, founder of The Why I Move Project, explains three supportive resistance:
Webinar – OTs as the Innovators & Developer
Join our presenter she engages participants to: Discover why occupational therapists make the perfect innovators and developers Gain insight into the challenges and hurdles our presenter personally faced during the development of her mobility device Find out about resources for device design – a case study with DesignAbility with the March of Dimes Learn 10 […]
Neues Aktivator-Bildungsbulletin
To find out about the latest news on our education events & current research, we have launched the New ACTIVATOR Education Bulletin which will be posted bi-annually. Check out our exciting line up of webinars and new courses for the Spring 2017. Active Living webinars These free 45-minute webinars feature guest speakers on the use of […]
Six Studies on ACTIVATOR Poles
The ACTIVATOR poles and technique are revolutionizing the practice of rehabilitation as found in these studies taking place in hospitals and universities across Canada. Read on to find out about new and current studies taking place on the use of poles with conditions in which there is very little research like COPD and Fall Prevention. Analysis […]
Gewinnspiel-Alarm! Helfen Sie uns, eine Liste mit 150 großartigen kanadischen Wanderungen zu erstellen!
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of Canada’s 150th Birthday and our country’s love of hiking, we’re running a contest from February 15 – April 15. Our 150 Great Canadian Hikes contest asks Canadians to submit their […]
Fitnessziele? Holen Sie sie sich!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a fresh start… a time to commit anew to healthy lifestyle goals. If you’re among this group, here are a few things to keep in mind: Set realistic goals – things […]
A plan and some motivation will help you achieve your health and fitness goals
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle. If you’re among this group, here are some things to keep in mind: Set realistic goals – things you know that with some hard work and dedication you can actually […]
Make it a more meaningful holiday season
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to yourself, time with friends, and above all, time with cherished family members. Am I right?! Notice how the word “time” comes up again and again? That’s because ‘time’ really is […]
Der Movember erinnert uns daran, der Gesundheit von Männern Priorität einzuräumen
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health issues men face. These include: mental health concerns; testicular and prostate cancer, and of course, physical inactivity. The health of the boys and men in our lives matters, and happily, […]
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical anxiety disorders as well as more generalized anxiety. Exercise is also earning acclaim as beneficial for those with mild-to-moderate depression — a study by Canadian scientists George Mammen, MSc and […]