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Taking steps to fitness during Edmonton’s winter
Edmonton Journal Edmonton Master Trainer Susan Yackulic who owns Get Fit Personal Training talks about how she discovered Nordic Walking last fall, and how she
Urban Poling gaining traction in Grand Prairie
The Daily Herald Tribune This article features Beth Goldie, an Urban Poler for 10 years from the Grand Prairie who is among walkers that are
Global News Article- Tips to keeping your Fitness Resolutions
Already having trouble with your fitness resolutions? Ask yourself, ‘why?’ Lisa Workman, one of our fantastic Urban Poling Instructors is featured in this Global News
Grab your poles… and GO!
Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week
Alberta Cancer Foundation’s LEAP Magazine
A Pole Up- Article by LEAP Magazine We are proud to announce the release of LEAP Magazine’s article “A Pole Up” that focuses on the
UP Get Fit For You 2016 Challenge #GetFit4U
Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new adventures and challenges. In the spirit of
CHAT with Urban Poling
Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but