Primary Care Network provides beneficial seniors programming- Lacombe, Alberta
January 18, 2018 | By Urban Poling
Urban Poling is proud to see that the The Primary Care Network (PCN), funded by Alberta’s health care system and overseen by local doctors is helping many Lacombe citizens.
The program is province-wide and courses vary. In Lacombe, PCN offers exercise classes, Urban Poling instruction, a smoke cessation group, dietary advice, counselling and more !
Click HERE to read the full article including instructor details and class types !
If you’re in the Lacombe area and are interested in learning how to Urban Pole and the many benefits…Now is your time to check it out !
Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
–Barb Gormley, Director of Education