Primary Care Network provides beneficial seniors programming- Lacombe, Alberta

January 18, 2018 | By Urban Poling

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Urban Poling is proud to see that the The Primary Care Network (PCN), funded by Alberta’s health care system and overseen by local doctors is helping many Lacombe citizens.

The program is province-wide and courses vary. In Lacombe, PCN offers exercise classes, Urban Poling instruction, a smoke cessation group, dietary advice, counselling and more !

Click HERE to read the full article including instructor details and class types !

If you’re in the Lacombe area and are interested in learning how to Urban Pole and the many benefits…Now is your time to check it out !

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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