Primary Care Network provides beneficial seniors programming- Lacombe, Alberta
January 18, 2018 | By Urban Poling
Urban Poling is proud to see that the The Primary Care Network (PCN), funded by Alberta’s health care system and overseen by local doctors is helping many Lacombe citizens.
The program is province-wide and courses vary. In Lacombe, PCN offers exercise classes, Urban Poling instruction, a smoke cessation group, dietary advice, counselling and more !
Click HERE to read the full article including instructor details and class types !
If you’re in the Lacombe area and are interested in learning how to Urban Pole and the many benefits…Now is your time to check it out !
Urban PolingCo-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT