Primary Care Network provides beneficial seniors programming- Lacombe, Alberta

January 18, 2018 | By Urban Poling

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Urban Poling is proud to see that the The Primary Care Network (PCN), funded by Alberta’s health care system and overseen by local doctors is helping many Lacombe citizens.

The program is province-wide and courses vary. In Lacombe, PCN offers exercise classes, Urban Poling instruction, a smoke cessation group, dietary advice, counselling and more !

Click HERE to read the full article including instructor details and class types !

If you’re in the Lacombe area and are interested in learning how to Urban Pole and the many benefits…Now is your time to check it out !

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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