Active Living Webinar Series: Prehab & Rehab for Hip & Knee Surgery through the ACTIVATOR™ Program
Join us next week as we share our expertise on the benefits of the ACTIVATOR™ Poles and program for pre & post hip and knee surgery through this complimentary learning opportunity. In the words of one of our valued customers Sandra Birdsell: “After my knee replacement, the poles give me confidence to go out in […]
International Self Care Day
Hey you, yes you reading this! Do you tend to put others before yourself? Well, we are here to remind you that “International Self Care (ISD)” day is fast approaching. Yes, you read that right! Mark July 24th in your calendar because this day is dedicated to raising public awareness towards the importance of caring for […]
Ryan Titchener’s ACTIVATOR Road to Recovery
For many, July 31st marks the end of another summer month, however, for Ryan Titchener, July 31st is the anniversary of his climbing accident. 2 years ago, the Calgary man suffered a crushed spine after a boulder dislodged from a mountain. Doctors told Ryan he may never walk again but that did not stop him from […]
How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]
Why Urban Poles Are Your Perfect Travel Companion
Thousands of travel enthusiasts have expressed why they love taking their Urban Poles along on their many travel expeditions – here’s the top five reasons: Your knees and hips will thank you—The poles let you offload weight from your hips and knees into your upper body. You can walk further, faster or […]
A “Cure” for the Long Weekend Blues
If you are reading this, you are probably back to your routine after a great long weekend! It was Canada Day! As a Canadian company, we love Canada Day just as much as you! The best part is that the fun does not have to stop! With the great weather upon us you can be […]
Canadian Physiotherapy Association Conference
Urban Poling is proud to announce that we will be at the upcoming Canadian Physiotherapy Association Conference at the Palais des congrès de Montréal, from November 1 to 3, 2018. Find out more about latest research on the health benefits of Urban Poling (Nordic Walking) by checking out our poster presentation and get an at […]
Join us at 5 National Conferences this Month
We are excited to be presenting at these 5 national conferences in June. Urban Poling & ACTIVATOR™ Ultimate Certification Course with Jessica Lewgood & Gabriella De Nino at the Canadian Centre for Activity and Aging (CCAA) pre-conference workshop on June 7th. A big thank you to the CCAA for hosting the conference and thanks to Jessica and Gabby for the amazing workshop. As you […]
Seniors’ Month – Start Something New
This June is Ontario’s 34th annual Seniors’ Month. During this month, seniors across Ontario are recognized and communities are encouraged to hold events for seniors to be social and active. This year’s theme is: “Now’s the time to start something new”. Well if you have never heard about or tried Urban Poling aka Nordic Walking, […]
Gifting Mom with Love
Mothers Day is just around the corner and although we are firm believers in appreciating Moms all year round, Mothers day is a good opportunity to show her some extra special love! Now if you’re wondering how you can show mom how you care, consider planning a fun filled day for her. This could be […]