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Movember reminds us to make men’s health a priority
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick
Abbot Pass Hike
I’ve always considered myself somewhat of an experienced hiker until I hiked up to the Abbot Pass Hut, the second highest permanent structure in Canada. Two
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,
Take steps to improve your health…at every age and stage
By Madeline Camiré-Cameron Ready to get fit? Try Nordic walking! This full-body workout is free (once you have poles), fun, and versatile, and is the
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,
Harry McMurtry completes 500 Miles for Parkinson’s
Congratulations to Harry McMurtry who arrived to a large fan base in Toronto to celebrate his 500 Mile trek from Manhattan to raise research funds