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Fitness goals? Go get them!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a
Mit einem Plan und etwas Motivation können Sie Ihre Gesundheits- und Fitnessziele erreichen
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.
Gestalten Sie die Weihnachtszeit sinnvoller
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to
Der Movember erinnert uns daran, der Gesundheit von Männern Priorität einzuräumen
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick
Abbot Pass Hike
I’ve always considered myself somewhat of an experienced hiker until I hiked up to the Abbot Pass Hut, the second highest permanent structure in Canada. Two
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,