Harvard Health Publication recently posted a article titled, Fitness trend: Nordic walking, Walking with Nordic poles burns more calories and works more muscles than conventional
Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,