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We’ve Got Your Back!
Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting
Twitchy Woman: Have You Tried Poling?
Check out Sharon’s Website: https://twitchywoman.com/2020/11/12/have-you-tried-poling/ (The following review/opinion is strictly my own. Urban Poling provided the walking poles and accessories to me at no charge
Harvard Health Supports the Benefits of Walking with Poles – Blog article in PT Helper
Harvard Health Publication recently posted a article titled, Fitness trend: Nordic walking, Walking with Nordic poles burns more calories and works more muscles than conventional
ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging
Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,
Contest alert! Help us create a list of 150 Great Canadian Hikes!
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of
Fitness goals? Go get them!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,
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