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walking
Harvard Health Supports the Benefits of Walking with Poles – Blog article in PT Helper

Harvard Health Supports the Benefits of Walking with Poles – Blog article in PT Helper

Harvard Health Publication recently posted a article titled, Fitness trend: Nordic walking, Walking with Nordic poles burns more calories and works more muscles than conventional

Seniors’ Month – Start Something New

This June is Ontario’s 34th annual Seniors’ Month.  During this month, seniors across Ontario are recognized and communities are encouraged to hold events for seniors

ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging

Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,

Contest alert! Help us create a list of 150 Great Canadian Hikes!

Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of

Fitness goals? Go get them!

Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a

Another great reason to exercise? Your mental health!

If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical

Left foot, Right foot

My family and I recently returned from a trip to Alberta (Edmonton, Calgary, Canmore and Banff) to celebrate my 40th birthday. A big part of

Urban Poling – the “take anywhere” workout

Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,

What is interval training?

Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training!  No longer just for athletes, interval

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