Harvard Health Supports the Benefits of Walking with Poles – Blog article in PT Helper

Harvard Health Publication recently posted a article titled, Fitness trend: Nordic walking, Walking with Nordic poles burns more calories and works more muscles than conventional walking.  In the a blog article posted by PT Helper, an app for exercises for physiotherapists, it discusses this article and how walking poles are also prescribed extensively for rehabilitation with many conditions including Parkinson’s, MS, pre/post hip and knee surgery and spinal conditions for both mobility and exercises.

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