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pole walking
Independence Day

Independence Day

Buy Urban Poles Urban Poles + Extra Accessory, regular $119.98 for only $84.99. Buy Activator Moda Activator Moda + Extra Accessory, regular $144.98 for only

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Q: When

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

The Importance of Core Strength!

The Importance of Core Strength!

Your core is of central importance!  It is the key link connecting your upper and lower body and has a pivotal impact on how well

Happy Valentine’s Day from Urban Poling!

Happy Valentine’s Day from Urban Poling!

Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

April is Parkinson’s Awareness month

April is Parkinson’s Awareness month

Parkinson’s Awareness Month RECORDED | Restoring Gait & Finding a New Sense of Balance with Parkinson’s Every Step of the Way https://vimeo.com/545107548/c9caaea989 Join us to learn

We’ve Got Your Back!

We’ve Got Your Back!

Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting

Let’s Bring in the New Year with a New and Improved You!

Let’s Bring in the New Year with a New and Improved You!

Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to

Black Friday deals are coming your way soon

Black Friday deals are coming your way soon

Black Friday deals are coming your way soonStock up and save big on Black Friday deals that will make holiday gift giving a snap!Be sure

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