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“My Life with Diabetes”-Marisa Cardinal, NADA Webinar
As proud sponsors of the National Aboriginal Diabetes Association (NADA) we are so happy to share with our Urban Poling Community about an upcoming Webinar
ACTIVATOR & Urban Poling Course – Canadian Centre of Activity and Aging
Urban Poling is pleased to announce that we will be offering a pre-conference course at the Canadian Centre for Activity and Aging (CCAA) Conference in London,
Contest alert! Help us create a list of 150 Great Canadian Hikes!
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of
Fitness goals? Go get them!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a
Make it a more meaningful holiday season
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,
VIDEO: Three myths about Nordic walking
Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about
What is interval training?
Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training! No longer just for athletes, interval