fitness

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Urban Poling – the “take anywhere” workout

Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,

VIDEO: Three myths about Nordic walking

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about

What is interval training?

Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training!  No longer just for athletes, interval

Walk This Way: How Walking Benefits Health and Overall Fitness

While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go

Does your fitness routine measure UP?

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has

10 reasons to love our poles

 The ergonomic CoreGrips target your core Feel your abs tighten each time you push off and propel yourself forward with your poles. No pesky straps

Canada AM

Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for

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