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Walk This Way: How Walking Benefits Health and Overall Fitness

While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go

Does your fitness routine measure UP?

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has

10 reasons to love our poles

 The ergonomic CoreGrips target your core Feel your abs tighten each time you push off and propel yourself forward with your poles. No pesky straps

Canada AM

Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for

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