Urban Poles and ACTIVATOR™ Poles are available online and at select retail stores from our Australian distributors, Pole Walking Australia and Independent Leef Solutions.

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Pole Walking Australia

Pole Walking Australia is Australia’s first choice provider for Urban Poling training, products and service for health and exercise professionals and pole walking enthusiasts.

We can supply all models of Urban and Activator poles and accessories, along with ongoing service, mentoring and internationally recognized expertise on all things Urban Poling.

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best