Grab your poles… and GO!
Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week
Alberta Cancer Foundation’s LEAP Magazine
A Pole Up- Article by LEAP Magazine We are proud to announce the release of LEAP Magazine’s article “A Pole Up” that focuses on the
UP Get Fit For You 2016 Challenge #GetFit4U
Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new adventures and challenges. In the spirit of
CHAT with Urban Poling
Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Give the gift of health and happiness this holiday season
Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but
Urban Poling in the Prevention & Management of Type 2 Diabetes
November is Diabetes Awareness Month and we’re tipping the scales Canada! Learn more about our ever successful Walk UP for Diabetes Course geared towards Diabetes
Outdoor Adventure for Schools
Urban Poling is re-introducing a special offer for schools to save on purchasing Urban Poling equipment and instructor training. This offer will run from Sept
Regina LeaderPost
In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout. [button size=”med” colour=”green” link=”http://www.leaderpost.com/Urban+poling+great/11100299/story.html”]Read