World Diabetes Awareness Month
World Diabetes Awareness Month:
Staying Active with Urban and Activator Poles
November is World Diabetes Month and November 14 marks World Diabetes Day. Let’s join forces to spread the word about education, prevention and how we can support those living with or at risk of developing diabetes. Diabetes is a condition that affects blood sugar or glucose levels and can lead to heart disease, kidney problems or even blindness if not controlled. According to the International Diabetes Federation, 1 in 10 people are living with diabetes which is approximately 540 million worldwide. This month reminds about the importance of physical activity in managing blood sugars, enhancing cardiovascular health and improving overall wellness.
The Benefits of Physical Activity in Diabetes Management
Diabetes is a chronic condition in which the body either doesn’t produce enough insulin or cannot use it effectively. Physical activity is critical for managing and preventing diabetes, as it helps:
- Lower blood sugar levels by enhancing insulin sensitivity.
- Control weight, which is essential for those at risk of or living
with Type 2 diabetes. - Boost cardiovascular health, reducing the risk of heart disease
— an important consideration, as diabetes increases this risk. - Improve mental well-being, which can be beneficial in managing the stress and demands of chronic disease.
For people with diabetes or pre-diabetes, staying active can be a challenge. Urban and Activator poles are ideal tools for those seeking low-impact, supportive exercise that can be done anywhere—pavement, trails, parks, and even at home. Whether you are looking to increase the intensity of your walk or need additional support, our we’ve got you covered! Here’s why Urban and Activator poles can be a game-changer for diabetes management and prevention:
1. Better Blood Sugar Control: Pole walking encourages a sustained, moderate-intensity workout, which is effective in improving insulin sensitivity and lowering blood sugar. This low-impact, full-body workout stimulates glucose metabolism more efficiently than regular walking.
2. Weight Management and Caloric Burn: Using poles engages up to 90% of your body’s muscles, leading to a 20-46% increase in caloric expenditure compared to regular walking. The extra calorie burn is beneficial for those aiming to lose weight—a key factor in diabetes management.
3. Cardiovascular Health: Regular exercise with urban poles strengthens the heart, reducing blood pressure and improving circulation. This can help manage cardiovascular risks associated with diabetes.
4. Improved Balance and Reduced Fall Risk: For people with diabetic neuropathy, which often results in a loss of sensation in the feet, maintaining balance is essential. Activator poles provide stability, reduce the risk of falls, and enable safe, secure walking on various terrains.
5. Mental Health Boost: Like any physical activity, walking with poles releases endorphins, which can help combat the emotional and psychological stress often associated with diabetes management. The rhythmic motion and outdoor setting offer a refreshing way to improve mental health.
Take Charge of Your Health This World Diabetes Awareness Month
This November, let World Diabetes Awareness Month inspire you to make a small change that can reap big benefits. Walking with Urban and Activator poles offers a safe, effective, and enjoyable way to stay active, manage diabetes, and improve overall well-being. Whether you’re new to exercise or an experienced walker, adding a pair of poles can bring you one step closer to a new and healthier you! So, grab your poles, hit the trails, and celebrate a month dedicated to awareness, empowerment, and positive change!