Thank you for registering for the Urban Poling Cancer Wellness Course.
This course is divided into 10 sections and will take approximately one hour to complete. You can pause the course at any point and resume at a later time and also re-watch any of the sections. Be sure you have your Urban Poles available before you begin.
Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey (see link below)!
This section will summarize the benefits of Nordic Walking for a reduction in Lymphedema. You will view a sample Lymphedema exercise routine as well as lymphatic flow exercises. Considerations and safety guidelines when working with individuals with Lymphedema will also be reviewed in this section.
Learn how to incorporate Urban Poles for Range of Motion, Strength, Mobility and Balance exercises.