Walking health benefits

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Walking health benefits
Independence Day

Independence Day

Buy Urban Poles Urban Poles + Extra Accessory, regular $119.98 for only $84.99. Buy Activator Moda Activator Moda + Extra Accessory, regular $144.98 for only

ACRM Annual Conference 2021

ACRM Annual Conference 2021

Urban Poling is excited to announce the participation of our co-director as a speaker, Mandy Shintani in the Progress in Rehabilitation Research Conference hosted by

The Importance of Self Care

The Importance of Self Care

Self-care is an important component of your total health and well-being. Self-care can be many things! It is not just a spa day it can

Combine Exercise and The Great Outdoors to Boost Your Mental Health

Combine Exercise and The Great Outdoors to Boost Your Mental Health

More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us

April is Parkinson’s Awareness Month

April is Parkinson’s Awareness Month

April is Parkinson’s Awareness Month! Over 19 research studies have been completed on the effects of Nordic Walking on Parkinson’s Disease. These studies clearly identify

Learn How to Boost Your Brain Health!

Learn How to Boost Your Brain Health!

Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley

Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Q: When

Learn More About Lumino Health!

Learn More About Lumino Health!

We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to

Teaching Urban Poling in Covid Times, Blessing or Curse?

Teaching Urban Poling in Covid Times, Blessing or Curse?

Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our

Make February About More Than Candy Hearts!

Make February About More Than Candy Hearts!

Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9

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