Sitting is killing us. It’s time to take a stand
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to desk jobs and the amount
Walk This Way: How Walking Benefits Health and Overall Fitness
While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go
Exercise: a prescription for better health and a longer life
By Catherine Cameron If you’re not taking your daily dose of exercise, you’re shortchanging yourself. Without it, you’re at greater risk of diseases such as
Introducing our new Walk@Work program
Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to
Sore hips and knees appreciate our poles
Media Contact: Mandy Shintani managing director Urban Poling Inc. mandy@urbanpoling.com 877-499-7999 / 604-990-7712 There’s nothing that kills fun faster than an achy hip or a
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