prevention

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prevention

A plan and some motivation will help you achieve your health and fitness goals

Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.

Make it a more meaningful holiday season

What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to

Urban Poling and Type 2 Diabetes

The incidence of type 2 diabetes is on the rise, which experts largely attribute to the rise in obesity. According to the American Diabetes Association,

Movember reminds us to make men’s health a priority

In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health

Another great reason to exercise? Your mental health!

If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical

Walking to school: a step in the right direction

The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,

VIDEO: Three myths about Nordic walking

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about

Stay active and stay cool as summer heats up

Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is

Sitting is killing us. It’s time to take a stand

Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to  desk jobs and the amount

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