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Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park,
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,
Enter Our Father’s Day Contest!
Share a picture and tell us about an active and healthy male role model in your life. He could win one of two Father’s Day
VIDEO: Three myths about Nordic walking
Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about
What is interval training?
Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training! No longer just for athletes, interval
Parkinson’s Awareness Month
April is National Parkinson’s Awareness Month – Learn the Benefits of the ACTIVATOR program! Urban Poling is pleased to work with Parkinson Canada and support
Sitting is killing us. It’s time to take a stand
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to desk jobs and the amount
10 reasons to love our poles
The ergonomic CoreGrips target your core Feel your abs tighten each time you push off and propel yourself forward with your poles. No pesky straps