active-living

New Research on the benefits of Nordic Walking for Obese Individuals with Type 2 Diabetes Nordic walking is an excellent form of aerobic exercise and

One of top 6 ways to burn more calories while you walk… Nordic Walking!! A recent article was written on the sport of walking as

It’s that time of year again! Vacations and staycations are coming to an end and we’re slowly getting ready to settle back into our routines

Happy Labour Day everyone! As we celebrate our hard work in making a better life for our families, communities and country as a whole we

Thank you MJ for 13 years at Urban Poling In 2007, I was co-organizing the World Record Walk event for Canada Walks and re-connected with

Independence Day Happy 4th of July everyone! We at Urban Poling, join you in celebrating this wonderful holiday with our friends and neighbours south of

Canada Day Happy Canada Day everyone! We at Urban Poling, are proud to be an award-winning 100% women-owned Canadian company! Our Vancouver-based company was founded

Virtual Classes We all know that regular physical activity plays an important role in both our physical and mental well-being and it’s many positive health

The Beauty of Your Own Backyard Make the most of your new normal and have your own amazing staycation this weekend! Even though we may