Combine Exercise and The Great Outdoors to Boost Your Mental Health
More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us to renew, refresh and re-energize! Urban settings, on the other hand, are completely different and have the opposite effect because everyone’s energy is spent on trying to cope with the […]
The Power of Active Living Outdoors – Trees Mend Us Webinar – General Public
The Power of Active Living Outdoors – Trees Mend Us On September 12th at 12:00 pm EST we hosted a webinar with a retired nurse who has chronic health conditions (systemic lupus & rheumatoid arthritis), is an Urban poling enthusiast, and a soon-to-be published author, Verla Fortier! Verla is a big advocate for spending time outside […]