Combinare l'esercizio fisico e la vita all'aria aperta per aumentare la salute mentale
More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us to renew, refresh and re-energize! Urban settings, on the other hand, are completely different and have the opposite effect because everyone’s energy is spent on trying to cope with the […]
The Power of Active Living Outdoors – Trees Mend Us Webinar – General Public
The Power of Active Living Outdoors – Trees Mend Us On September 12th at 12:00 pm EST we hosted a webinar with a retired nurse who has chronic health conditions (systemic lupus & rheumatoid arthritis), is an Urban poling enthusiast, and a soon-to-be published author, Verla Fortier! Verla is a big advocate for spending time outside […]