Give your Heart a Boost with Activator Poles
Activator Poles are a safe and fun way to improve heart health by offering a low impact yet effective way to take your cardiovascular health to the next level. Whether you’re recovering from a cardiac event or just want to make sure your heart is working at its best, here are a few key tips to get you on your way:
- Start Slowly and Build Up Gradually
If you’re new to walking with Activator Poles, start with short sessions at a comfortable pace by using your poles for only 1/3 of your maximum daily walking time. Gradually increase the distance/time that you are using the poles to keep your heart rate within a safe range. - Focus on Proper Technique
It’s important to use your Activator Poles correctly to reap the maximum benefits. Check that the poles are adjusted to the appropriate height and make sure that your arms are straight, and your elbows are at a 90-degree angle with the poles. While keeping the poles in front of you use the opposite arm and leg walking technique and strengthen your core by pressing down on the ledge of the CoreGrip handles. This will activate more muscles and improve circulation while keeping you standing proud and tall. - Maintain a Steady Rhythm
Walking at a steady, even pace helps keep your heartrate at a consistent elevated level which is key for cardiovascular conditioning. Aim for a pace that allows you to talk but still challenges your endurance at the same time. - Alternate the intensity of your walk
To intensity your core strength and upper body workout and to off load weight, be sure to press down on the ledge of the CoreGrip handles. You can adjust your technique as you build up your endurance and confidence levels.
- Walk on Different Terrains
Walking on varied surfaces, such as grass, trails, or slight inclines, can challenge different muscle groups and improve heart health while making your walks more engaging and promoting better balance and stability. Why not try walking on the road less travelled for a change of scenery every so often and help build up your endurance? Safety always comes first so please be sure to remove the remove bell tips and walk with the steel carbide tips below for better traction when walking on soft or uneven surfaces. - Monitor Your Heart Rate
Use a heart rate monitor or check your pulse regularly to make sure that you’re not overexerting yourself. If you have a heart condition, check with a healthcare provider before increasing your intensity level.
- Stay Consistent
Consistency is key to reaping the heart health benefits of Activator Poles. Using your poles daily is a fun and easy way to love your heart. Walking with a group or friends and family adds a welcome social component to physical activity and can be a motivating factor to make it part your daily routine. - Hydrate and Listen to Your Body
Always be sure to stay well-hydrated before and after your walks and pay attention to how your body feels. If you experience dizziness, excessive fatigue, or discomfort, slow down and rest as needed.
Using Activator Poles as part of your daily physical activity routine can really help to boost your heart health while providing a safe and full-body workout no matter your age or stage of life. Just by following these simple tips, you’ll be on your way to a healthier, more active, new and improved you and your heart will love you for it! So why wait? Give your heart some tender loving care by taking the first steps with Activator poles today!