“As a breast cancer survivor with heart complications, I was looking for
a more complete body workout, while walking. Urban poling seemed
like a gentle way to include some upper body exercise.
Lymphedema was a concern for me after my bilateral mastectomies,
due to the surgical removal of my lymph nodes. Including urban poling
in my walking routine, often helped to relieve the congested feeling in
my arm.”
Susan, Toronto Star article