Movember reminds us to make men’s health a priority
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health issues men face. These include: mental health concerns; testicular and prostate cancer, and of course, physical inactivity. The health of the boys and men in our lives matters, and happily, […]
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical anxiety disorders as well as more generalized anxiety. Exercise is also earning acclaim as beneficial for those with mild-to-moderate depression — a study by Canadian scientists George Mammen, MSc and […]
Nordic Walking as an Olympic Sport
This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August and the 2016 Rio Olympics was in full swing. As our conversation shifted to all the different types of sports at the Games, one participant questioned, “What if nordic walking […]
The Perfect Storm
A Rehab-er becomes a Rehab-ee An OT’s personal story of recovery through the use of Urban Poles. As an occupational therapist, I have been successfully using Urban poles with clients since 2012. I was so impressed with the poles that I went on to become a Master Trainer so that I could teach other rehab […]
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick off a healthy school year by encouraging them to use active transportation to get to and from school – cycling, roller blading, or our favorite (what could be simpler?!) mode […]
Abbot Pass Hike
I’ve always considered myself somewhat of an experienced hiker until I hiked up to the Abbot Pass Hut, the second highest permanent structure in Canada. Two years ago I went on my first trekking trip on the Juan de Fuca trail located on the west coast of Vancouver Island with a group of 8 ladies. To […]
Urban Poling – the “take anywhere” workout
Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park, or hiking a coastal trail, exploring with a set of our poles in hand will extend your stamina and ensure you get a great workout along the way. Urban poling, […]
Take steps to improve your health…at every age and stage
By Madeline Camiré-Cameron Ready to get fit? Try Nordic walking! This full-body workout is free (once you have poles), fun, and versatile, and is the perfect activity for people at every age and stage. Families – The single best thing Canadians can do for their health is to walk more – and let’s face it… […]
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4, 2016 – Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says […]
Harry McMurtry completes 500 Miles for Parkinson’s
Congratulations to Harry McMurtry who arrived to a large fan base in Toronto to celebrate his 500 Mile trek from Manhattan to raise research funds and awareness for Parkinson’s. Along with the media and dignitaries our very own Fiath Julien was at the celebration to be part of the congratulatory spectators on this memorable occasion for Harry and […]