WEBINAR – Cancer Nutrition and the Anti-Cancer Diet
Jean LaMantia is back by popular demand! FREE Registration Here! We were thrilled to have had Jean speak as part of our Cancer Wellness course last year and are elated to have her speak this month being Nutrition Month & World Lymphedema Day. Jean will be hosting her webinar March 16th from 12-1pm ET. Jean […]
Upcoming Webinar with Jean LaMantia – Cancer Nutrition and the Anti-Cancer Diet
Jean LaMantia is back by popular demand! We were thrilled to have had Jean speak as part of our Cancer Wellness course last year and are elated to have her present this month in honor of Nutrition Month & World Lymphedema Day. She will be hosting her webinar on Cancer Nutrition and the Anti-Cancer Diet on […]
Up Close & Personal with Barb Gormley
Up Close & Personal with Barb Gormley We asked Barb a few questions so that she could share her valuable insight and experience: Q: When you see people walking with poor technique because they have obviously taught themselves or people who still think that hiking poles and Nordic walking poles are the same, do you […]
Learn More About Lumino Health!
We’re happy to be partnered with some amazing organizations and programs such as Lumino Health, an innovation from Sun Life! Lumino Health’s goal is to move away from out-dated health-care practices and connect you with the right health-care provider or resource when you need it most. The health-care system has been reactive and driven by […]
Keep Active & UP-right this Season & All Year Long
Looking for new ways to stay activated, motivated and inspired – aren’t we all! Join us to hear from Mandy Shintani, Canadian Occupational Therapist and International Speaker on how adding uniquely designed walking poles to your walk can help keep you balanced, UP-right, and UP-lifted all year long! Make 2021 the year that you embrace […]
The Importance of Core Strength!
Your core is of central importance! It is the key link connecting your upper and lower body and has a pivotal impact on how well your arms and legs function too. A strong core builds up strength and enhances balance and stability which are essential in preventing falls and injuries. Your core is key for […]
Upcoming Podcast: Learn More About Twitchy Woman
You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation featured an inspiring piece on Sharon and her Parkinson’s journey and we want to share it with you. In 2007 Sharon noticed occasional twitching in her right foot that would […]
Happy Valentine’s Day from Urban Poling!
Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart in more ways than one! This Valentine’s Day Urban Poling is here to help you get everything for her! Our 4Life poles are available for $89.99 with free pink boot […]
Teaching Urban Poling in Covid Times, Blessing or Curse?
Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our booth at a CanFitPro conference in Toronto after spending the day with her grandfather who was approaching 100 years old, and he walked with a similar straight arm swing, upright […]
Make February About More Than Candy Hearts!
Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year, according to the WHO. The greatest risks to heart health are an unhealthy diet, physical inactivity, tobacco, and harmful use of alcohol. Some conditions that increase […]