The Importance of Core Strength!
Your core is of central importance! It is the key link connecting your upper and lower body and has a pivotal impact on how well your arms and legs function too. A strong core builds up strength and enhances balance and stability which are essential in preventing falls and injuries. Your core is key for […]
Bevorstehender Podcast: Erfahren Sie mehr über Twitchy Woman
You may have heard that we have an upcoming podcast with Twitchy Woman, aka Sharon Krischer and we couldn’t be more thrilled! The Parkinson’s Foundation featured an inspiring piece on Sharon and her Parkinson’s journey and we want to share it with you. In 2007 Sharon noticed occasional twitching in her right foot that would […]
Alles Gute zum Valentinstag von Urban Poling!
Valentine’s Day is all about love, not just for couples, but for all forms of love. February is also National Heart Month. Treat your heart in more ways than one! This Valentine’s Day Urban Poling is here to help you get everything for her! Our 4Life poles are available for $89.99 with free pink boot […]
Urbanes Poling in Zeiten des Klimawandels - Segen oder Fluch?
Recently one of our long-time instructors Laura Clements wrote an amazing article on teaching Urban Poling during Covid. She was inspired after coming across our booth at a CanFitPro conference in Toronto after spending the day with her grandfather who was approaching 100 years old, and he walked with a similar straight arm swing, upright […]
Im Februar geht es um mehr als nur um Zuckerherzen!
Train UP your heart! February is National Heart Month around the world! Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year, according to the WHO. The greatest risks to heart health are an unhealthy diet, physical inactivity, tobacco, and harmful use of alcohol. Some conditions that increase […]
April ist der Monat des Parkinson-Bewusstseins
Parkinson’s Awareness Month RECORDED | Restoring Gait & Finding a New Sense of Balance with Parkinson’s Every Step of the Way https://vimeo.com/545107548/c9caaea989 Join us to learn about the life altering impact of adding the evidence based Activator® Program to support those living with Parkinson’s. Hear testimonials from internationally recognized bloggers with PD, podcasters, and worldwide rehabilitation […]
Wir halten Ihnen den Rücken frei!
Lower back pain is being felt by all and working from home hasn’t helped! Long hours sitting in the same spot day after day, meeting after meeting, is wreaking havoc on your lower back. A fancy ergonomic chair may be able to help but forget the expense, we have 6 tips for you! Spine-health.com has […]
Vestibulär
Vestibular disorders In addition to the many health benefits of walking with poles, using the unique ACTIVATOR℗ Poles may provide superior support when walking by encouraging proper posture, better balance and overall improved stability. The use of these poles has also been shown to improve common symptoms related to vestibular disorders. The specialized ACTIVATOR℗ Poles […]
Hilfe für diejenigen, die anderen auf dem Weg zur Genesung helfen
January is not only the first month of the year but it’s also March of Dimes Canada Caregiver month and we would like to celebrate our partnership with this dynamic organization and their valuable role in supporting not only those who have suffered a stroke but their caregivers as well. March of Dimes Canada offers […]
Beginnen Sie das neue Jahr mit einem neuen und verbesserten Sie!
Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to basics and routines. January not only marks the start of the calendar year but also a commitment to a new and improved you. There’s no time like the present to […]