Press Release: The Calorie-Blasting Cardio Workout
The Calorie-Blasting Cardio Workout that Won’t Hurt Your Hips, Knees or Back [September 30, 2014] You don’t need to run, jump or spin to get a great calorie-blasting workout. Just ask Diana Oliver. After gaining a staggering 100-plus pounds with two closely-spaced and complex pregnancies, she peeled off the pounds with urban poling. Haven’t heard […]
World Heart Day – September 29th
World Heart Day, this September 29th, is an annual awareness event hosted by the World Heart Federation to help focus on your heart and the healthy lifestyle choices you make in helping to create “heart-healthy environments,” the theme selected for World Heart Day 2014. To “help join the movement” and combat cardiovascular disease (CVD), Urban […]
Men’s Cancer Health Awareness Month
This September is Men’s Cancer Health Awareness Month, and Urban Poling would like to encourage an increase of regular physical activity as a method of maintaining an active lifestyle. Controlling a healthy body weight through eating well and physical exercise is one of the leading factors in reducing risks of cancer. According to the Canadian […]
Urban Poling End of Summer Reel
Fall is coming, but we’re still holding out for a few more days of warmer weather like the days we got to enjoy this past weekend! Here’s a look back at a summer with Urban Poling – thanks so much for sharing your memories with us! We hope you’ll continue to do so even when […]
Mandy beim Workshop "Aktives Leben" der MS-Gesellschaft
Attention BC Urban Polers! Any plans for your Saturday? Join Mandy tomorrow as she gives a talk at the MS Society’s Active Living Workshop at the Pinetree Community Centre in Coquitlam! Mandy will be presenting on the ACTIVATOR poles and Urban Poling for those living with MS. Hope to see you there!
Back to Fit with Urban Poling!
For many kids and parents, “Back to School” means back to routine and back to work after a summer of fun-filled free time. Our “Back to Fit” program is designed to mean back to routine and back to work, too – we’re helping you get back in gear for a fit and healthy year! Keep […]
Urban Poling at the Fall Regional Parkinson’s Conference
One of our very own Master Trainers, Cathy McNorgan, will be discussing Urban Poling & Parkinson’s at The Parkinson’s Society of Southwestern Ontario‘s Fall Regional Parkinson’s Conference on October 29th in Waterloo. Click here for more information & we hope to see you there!
Our Wild Adventure on the Pacific Crest Trail
Mandy Shintani & Garth Taylor (written by Mandy) Dedicated to our fathers Norm and George who always led us to believe that Life could be an Adventure. “No running water, cell phones, stores, toilets or showers?” These were my thoughts just before leaving for our 8-day trek on the beautiful Pacific Crest Trail in Oregon! Just […]
CBC Radio's Morning North Interview mit Louise Hickey
Listen to Louise Hickey, Ambassador and Master Trainer for Urban Poling, talk about the new exercise trend in Sudbury. Click on the image below then click on listen.
Nikkei Life
Read about Mandy’s connection to The Nikkei Place Foundation and her story on starting Urban Poling.