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Contest alert! Help us create a list of 150 Great Canadian Hikes!

Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of

Make it a more meaningful holiday season

What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to

Enter Our Father’s Day Contest!

Share a picture and tell us about an active and healthy male role model in your life.  He could win one of two Father’s Day

CHAT with Urban Poling

Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of

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