Contest alert! Help us create a list of 150 Great Canadian Hikes!
Canadians love hiking… and what’s not to love? Fresh air, exercise, beautiful scenery, a budget-friendly workout in every season. Hiking makes sense! In celebration of Canada’s 150th Birthday and our country’s love of hiking, we’re running a contest from February 15 – April 15. Our 150 Great Canadian Hikes contest asks Canadians to submit their […]
Make it a more meaningful holiday season
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to yourself, time with friends, and above all, time with cherished family members. Am I right?! Notice how the word “time” comes up again and again? That’s because ‘time’ really is […]
Enter Our Father’s Day Contest!
Share a picture and tell us about an active and healthy male role model in your life. He could win one of two Father’s Day Prize Packs! Each Prize Pack Contains: 2 Sets of Urban Poling Nordic Walking Poles, each with a carrying case; A $25 Starbuck’s Gift Card; A large tub of protein powder […]
CHAT with Urban Poling
Choosing Healthy Actions Together! As you may be aware, childhood obesity has become one of the most serious public health concerns with nearly 1/3 of children being overweight or obese. Eighty percent of overweight or obese children will remain overweight or obese in adulthood. Orillia Soldiers Memorial Hospital (OSMH) has recently established an interdisciplinary clinic, […]