October Virtual Sessions
October is brimming with activity here at Urban Poling. Just because we’ve had to change the way we do things, doesn’t mean that we still
We are grateful
In the spirit of Thanksgiving we would like to express our sincere gratitude and appreciation to our community partners , customers, instructors and entire Urban
Age is no barrier
Age is no barrier John Fenton Joy Saunders Russell MacKay October 5th is Active Aging Week and what better time to celebrate all of our
ICAA – Active aging: Effects of pole walking
Active aging: Physical, cognitive and social effects of pole walking John Hudec & Mandy Shintani We are so pleased to have our co-director Mandy
Virtual Presentation Friday on October 2
Get Outside with Urban Poling and Activate Your Walk Virtual Friday: We are excited to announce that our co-director Mandy Shintani will be presenting at
OTA Conference 2020
OTA Conference 2020 Our co-director Mandy Shintani, BScOT, MA(CAN); Randy Siegel, MA, OT/L will be presenting the Activator® Course for Rehabilitation Professionals on Saturday October
the benefits of Nordic Walking – Type 2 Diabetes
New Research on the benefits of Nordic Walking for Obese Individuals with Type 2 Diabetes Nordic walking is an excellent form of aerobic exercise and
Burn more calories while you walk….Nordic Walking!!
One of top 6 ways to burn more calories while you walk… Nordic Walking!! A recent article was written on the sport of walking as
Finding your new normal
It’s that time of year again! Vacations and staycations are coming to an end and we’re slowly getting ready to settle back into our routines
Labour Day
Happy Labour Day everyone! As we celebrate our hard work in making a better life for our families, communities and country as a whole we