Regina LeaderPost

August 19, 2015 | By Urban Poling

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In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout.

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Urban Poling

Urban Poling

Co-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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