There is an undeniable connection between physical and mental well-being.  Studies show that being outdoors in mother nature has multiple benefits and is great for your mind, body and soul! It gives your mind a break from daily stressors and distractions and allows you to slow down, clear your head and give your brain a healthy reset. Plus, it’s no secret that physical activity releases those ever-needed feel-good endorphins which are guaranteed to put a smile on your face. Unlike an expensive gym membership, it’s free and available whenever you are. So, what are you waiting for?

Walking is one of the easiest, safest, accessible, and most popular forms of exercise no matter your age or stage in life and is a great way to relieve stress. Dr. Sanjay Gupta recommends a brisk walk with friends to talk about your problems or “walk, talk, and gripe.” He refers to it as the brain trifecta: moving, socializing, and releasing stress.  According to Dr. Gupta, “Doing those three things ends up measurably detoxifying your brain.” Exercising outdoors or “green exercises” have the added perks of making you feel more energetic and less stressed, anxious or depressed compared with exercising indoors.

Urban poling provides a low impact cardio workout, engages more of your muscles while improving your posture and strengthening your core. It just takes a few steps to get started:  choose the right poles for you, learn the technique, start slow and mix it up. Walking on different terrains or routes not only keeps things interesting but also challenges your muscles in new ways.  Parks, trails and even urban settings with varying inclines and surfaces are great options.

Urban and Activator poles are adaptable for use on different surfaces and terrains and will be by your side no matter where your adventures take you. The carbide steel tip just beneath the rubber tips are great for walking on grass and hiking trails. Why wait? Start reaping the physical and mental benefits today. Whether you take the high road, the low road or the road less travelled, our poles are ready when you are.  Your outdoor gym awaits you!