What is interval training?
Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training! No longer just for athletes, interval training (often referred to as HIIT or ‘high intensity interval training’) has earned its rightful place as a highly effective fitness-building strategy for the average person. What is interval training? […]
Walk This Way: How Walking Benefits Health and Overall Fitness
While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go to extremes; simple walking benefits health and overall fitness level too. Some may enjoy the challenge of intense cardio like running, kick boxing, cross fit, muscle pump or training for triathlons, but […]