Be a Long-Weekend Warrior
It seems like just yesterday we were writing down our new-year resolutions which may have included goals along the lines of “being more active/adventurous”…Well, this upcoming May 24 Long-Weekend may just be the perfect opportunity for you check a few things off of your resolution bucket list. We are so lucky to live in a […]
Canada AM
Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris, selects the new Spirit Pole for their festive fit list! Here’s an excerpt from the article: “Functional fitness and body weight training are two strong trends in fitness. This is great news if you want to workout […]