CBC Radio’s Morning North interview with Louise Hickey
July 26, 2014 | By Nadia
Listen to Louise Hickey, Ambassador and Master Trainer for Urban Poling, talk about the new exercise trend in Sudbury. Click on the image below then click on listen.
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education