March 23, 2012 | By Nadia
Fitness Expert: Libby Norris explains Urban Poling / Nordic walking
Learn about some of the features of the Urban Poles and how to walk with them to engage the whole body to realize the greatest fitness benefit. Watch the full segment.
Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.